Lifestyle

5 DIY Nut Milk Recipes for a Keto-Friendly Diet

1. Almond Delight: Sweet and Creamy
Ingredients:
• 1 cup raw almonds
• 4 cups filtered water
• 1 tablespoon keto-friendly sweetener (e.g., stevia or erythritol, optional)
• 1 teaspoon vanilla extract (optional)
• Pinch of salt

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Instructions:
1. Soak the almonds in water overnight or for at least 8 hours to soften.
2. Drain and rinse the soaked almonds thoroughly.
3. In a blender, combine the almonds, filtered water, sweetener (if using), vanilla extract (if using), and a pinch of salt.
4. Blend on high speed until smooth and creamy.
5. Strain the mixture through a nut milk bag or cheesecloth into a large bowl, squeezing out all the liquid.
6. Transfer the almond milk to a clean bottle or jar, refrigerate, and enjoy within 3-4 days.

2. Hazelnut Heaven: Nutty and Unsweetened
Ingredients:
• 1 cup raw hazelnuts
• 3 cups filtered water
• Pinch of salt
Instructions:
1. Preheat your oven to 350°F (175°C). Spread the hazelnuts on a baking sheet and toast them for about 10-12 minutes until fragrant.
2. Let the hazelnuts cool down, then rub them between your hands or with a kitchen towel to remove the skins.
3. In a blender, combine the peeled hazelnuts, filtered water, and a pinch of salt.
4. Blend until well combined and smooth.
5. Strain the hazelnut milk through a nut milk bag or cheesecloth, removing any remaining hazelnut particles.
6. Transfer the hazelnut milk to a bottle or jar, refrigerate, and consume within 3-4 days.

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3. Macadamia Dream: Naturally Sweet and Indulgent
Ingredients:
• 1 cup raw macadamia nuts
• 3 cups filtered water
• 1-2 tablespoons keto-friendly sweetener (e.g., monk fruit or stevia, optional)
• Pinch of salt
Instructions:
1. Soak the macadamia nuts in water for 4-6 hours to soften them.
2. Drain and rinse the soaked macadamia nuts thoroughly.
3. In a blender, combine the macadamia nuts, filtered water, sweetener (if using), and a pinch of salt.
4. Blend until the mixture is creamy and smooth.
5. Strain the macadamia milk through a nut milk bag or cheesecloth to remove any remaining nut pieces.
6. Transfer the macadamia milk to a clean bottle or jar, refrigerate, and use within 3-4 days.

4. Cashew Comfort: Rich and Unsweetened
Ingredients:
• 1 cup raw cashews
• 3 cups filtered water
• Pinch of salt
Instructions:
1. Soak the cashews in water for 2-4 hours.
2. Drain and rinse the soaked cashews thoroughly.
3. In a blender, combine the cashews, filtered water, and a pinch of salt.
4. Blend until you get a smooth and creamy texture.
5. Strain the cashew milk through a nut milk bag or cheesecloth, ensuring no cashew particles remain.
6. Pour the cashew milk into a clean bottle or jar, refrigerate, and use within 3-4 days.

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5. Oat Bliss: Creamy and Slightly Sweet
Ingredients:
• 1 cup rolled oats
• 4 cups filtered water
• 1-2 tablespoons keto-friendly sweetener (e.g., stevia or erythritol, optional)
• Pinch of salt
Instructions:
1. In a blender, combine the rolled oats and filtered water.
2. Blend until the mixture is smooth and creamy.
3. Pour the oat milk into a saucepan and heat over low heat until it reaches a gentle simmer. Stir occasionally to avoid sticking.
4. Remove the saucepan from the heat and let it cool slightly.
5. Add sweetener (if using) and a pinch of salt, adjusting the sweetness to your preference.
6. Strain the oat milk through a nut milk bag or cheesecloth, discarding any oat residue.
7. Transfer the oat milk to a bottle or jar, refrigerate, and consume within 2-3 days.

 

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Congratulations! You’re now equipped with five delectable and keto-friendly nut milk recipes that cater to different sweetness preferences. Embrace the creaminess of almond, hazelnut, macadamia, cashew, and oat milk, and savor the joy of crafting your own nutty elixirs at home.

For more exciting Health & Wellness updates, recipes, and lifestyle tips, trust HoosRah to be your companion on your journey to a healthier life. Don’t forget to subscribe to our weekly newsletter at HoosRah.com and follow, like, and share our posts on TikTok and Facebook @HoosRah to stay updated with everything related to Health and Wellness. Here’s to a nourishing and fulfilling keto adventure – cheers!

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