Best 5 ways to boost Your Metabolism Naturally and burn Calories fast

Hark! Did you hear that? That, my friends, was the sound of your metabolism cranking up a notch. Why? Because you clicked on this article at, and the universe just knows when you’re about to make a decision that’s good for your body. So, if you want to feel like a super-charged engine (and who wouldn’t?), keep reading. Here’s an utterly convincing guide to the 5 magical, marvelous, (and entirely natural) ways you can give your metabolism the swift kick in the pants it deserves.

1. Exercise more: Embrace the Intensity!
Ever heard of interval training? No, it’s not the moments between Netflix episodes we spend running to the fridge or restroom, although we all wish it were. Interval training is like a spicy romance for your heart. Moments of passion (intense exercise) followed by sweet respite (rest). The bonus? You burn more calories in less time! Which gives you more time to dedicate to any prior arrangements you may have. Now, you ready? Time to Sizzle!


2. Weight train: Build Your Metabolic Muscles!
Picture this: for every bit of muscle you add, your body becomes a calorie-burning machine, even when you’re lounging around. That’s right! Weight training is like investing in a bank where the interest is paid in calorie burns, and body transformation. Cha-ching!

3. Breakfast: The Metabolic Magic Meal!
Look, we all have those mornings when the bed feels too cozy, and the world feels too demanding. But skipping breakfast? That’s a metabolic no-no. Think of it this way. Breakfast is the spark that lights the metabolic bonfire for the day. So, if you wouldn’t host a campfire party without lighting the fire, why start your day without breakfast?

The only acceptable reason for missing breakfast is if you decide to embark on intermittent fasting lifestyle. In this case, you should have a 16-hour fasting period where you refrain from eating foods. However, I would encourage you to hydrate with plenty of water, coconut water, and fruit juices in the mornings as they will hydrate your cells and breakdown the nutrients your body needs without wasting energy digesting food.

4. Eat fat-burning foods: The Metabolic Menu!
And no, we’re not talking about a diet of spicy chili peppers and apple cider vinegar shakes (unless you’re into that sort of thing). There are so many tasty foods that give your metabolism a hearty boost. Think green tea, whole grains, and lean protein.

Let’s not forget the power of celery within the previous list. Celery is good for inflammation, digestion, and with only 10 calories per stalk. You essentially burn more calories eating & digesting celery than its nutritional caloric count. So, next time you’re munching, remember, your food might just be working as hard as you are!

5. Sleep: Dream Your Way to a Higher Metabolism!
Imagine if Cinderella stayed up past midnight? She’d be tired, cranky, and her metabolism would take a hit. The ball wouldn’t have been nearly as fun. So, channel your inner Sleeping Beauty, and give your body the rest it craves.  If you want to ramp up your metabolic rate, I would sleep in colder setting to increase B.A.T fat burn and drink this juice as soon as you arise to kick continue the fast burn.  This is the time your body is working hard to recovery and provide energy for your daily enjoyment. So, when you’re considering limiting your hours of sleep, although work may demand this from time-to-time. We encourage you to get the right amount of sleep Every. Single. Night.

To all the amazing peeps who stuck around till the end. Thank you for riding this metabolic rollercoaster with us! And if you loved this joyride (of course you did!), do us a solid – subscribe to our weekly newsletter at And because we’re everywhere (like glitter), don’t forget to like, follow, and share our awesomeness on TikTok and Facebook @HoosRah. Keep the world spinning in the orbit of Health & Wellness!

Disclaimer: No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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