Keto Fall Diet – 7 Days

Day 1:
• Breakfast: Scrambled eggs with spinach and feta cheese. A side of avocado.
• Lunch: Roasted chicken with Brussels sprouts cooked in olive oil.
• Dinner: Zucchini noodles (zoodles) with a creamy pumpkin sauce and ground turkey.
• Snack: A handful of walnuts.

Day 2:
• Breakfast: Bacon and mushroom omelette.
• Lunch: Beef stew with turnips, carrots, and celery.
• Dinner: Grilled salmon with a side of roasted cauliflower.
• Snack: Cheese sticks.

Day 3:
• Breakfast: Full-fat Greek yogurt with chia seeds and almond slices.
• Lunch: Spinach salad with grilled chicken, goat cheese, and roasted pecans. Olive oil and vinegar as dressing.
• Dinner: Lamb chops with rosemary garlic butter. Side of green beans sautéed in olive oil.
• Snack: Celery sticks with cream cheese.

Day 4:
• Breakfast: Egg muffins with sausage and cheddar.
• Lunch: Roasted turkey slices with cranberry sauce (sugar-free) and a side of sautéed kale.
• Dinner: Beef stir fry with bell peppers and broccoli.
• Snack: Pumpkin seeds.

Day 5:
• Breakfast: Avocado and bacon wrap.
• Lunch: Cauliflower risotto with Parmesan cheese and roasted mushrooms.
• Dinner: Grilled trout with a lemon butter sauce. Side of roasted asparagus.
• Snack: Olive tapenade with cucumber slices.

Day 6:
• Breakfast: Coconut almond porridge.
• Lunch: Chicken Caesar salad (no croutons).
• Dinner: Pork tenderloin with a side of garlic mashed cauliflower.
• Snack: Macadamia nuts.

Day 7:
• Breakfast: Pancakes made with almond flour. Top with berries and sugar-free syrup.
• Lunch: Deli roast beef with cheese and mustard. Rolled up in large lettuce leaves.
• Dinner: Beef and broccoli casserole.
• Snack: Cheese crisps.

Thank you immensely for dedicating your time to this post! We hope you found the fall diet suggestions not just informative, but also inspiring for your culinary endeavors this season. As the leaves change and the air turns crisp, it’s the perfect time to nourish our bodies with wholesome, seasonal foods. If you’d like more insights and tips straight to your inbox, do consider subscribing to our weekly newsletter at

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