The HoosRah 10-Day Relentless CrossFit Challenge

Welcome to the HoosRah 10-day relentless CrossFit challenge! This is not your typical workout routine. This is a journey towards discovering your own strength, breaking limits, and understanding the HoosRah way of health and fitness. Are you ready to unlock a new version of yourself? Let’s embark on this transformative experience!

Before beginning, always remember to consult with a medical professional before starting any new exercise routine and ensure you have the necessary equipment.

Day 1: HoosRah Awakening
• Warm-Up: 5 minutes of jump rope.
• Strength Training: 5×5 Deadlifts (choose a challenging weight).
• Metcon:
3 rounds of:
o 15 kettlebell swings
o 12 box jumps
o 9 burpees

Day 2: Cardio Carnage
• Warm-Up: 400m run.
• Endurance:
5 rounds for time:
o 400m run
o 50 double-unders (or 150 single-unders)

Day 3: Powerhouse Pyramids
• Warm-Up: 5 minutes dynamic stretching.
• Strength Training: 5×3 Overhead Press (increase weight each set).
• Metcon:
For time:
o 10-8-6-4-2 Thrusters
o 2-4-6-8-10 Pull-Ups

Day 4: Relentless Rhythms
• Warm-Up: 3 rounds of 10 air squats, 10 push-ups, 10 sit-ups.
• Metcon:
o 21-15-9 reps of:
 Wall balls
 Toes-to-bar

Day 5: HoosRah’s Halfway Hustle
• Warm-Up: 5 minutes of jump rope.
• Strength Training: 5×5 Back Squats (find a challenging weight).
• Metcon:
12-minute AMRAP (As Many Rounds As Possible) of:
o 5 clean & jerks
o 10 box jumps
o 15 kettlebell swings

Day 6: Endurance Engulfment
• Warm-Up: 5 minutes of dynamic stretching.
• Endurance:
o 1-mile run
o Rest 5 minutes
o 800m run
o Rest 3 minutes
o 400m run

Day 7: Searing Seven Series
• Warm-Up: 400m run.
• Metcon:
7 rounds for time of:
o 7 push presses
o 7 kettlebell goblet squats
o 7 burpees

Day 8: Trailblazing Triplet
• Warm-Up: 5 minutes dynamic stretching.
• Metcon:
5 rounds for time of:
o 15 cal row
o 12 deadlifts
o 9 handstand push-ups (or scaled version with pike push-ups)

Day 9: Pre-Finisher Frenzy
• Warm-Up: 5 minutes of jump rope.
• Strength Training: 4×8 Bench Press (progressively increase weight).
• Metcon:
o 21-15-9 reps of:
 Power cleans
 Box jumps

Day 10: HoosRah Finale
• Warm-Up: 5 minutes dynamic stretching.
• Metcon: “HoosRah’s Chipper”
For time:
o 50 double-unders
o 40 wall balls
o 30 pull-ups
o 20 kettlebell snatches (10 each arm)
o 10 overhead squats
o 1-minute plank (hold strong and finish proud!)

The HoosRah Philosophy: This isn’t just about physical fitness. It’s about cultivating a mindset. When you feel like giving up, remember the HoosRah way – relentless, unwavering commitment to your goals. Let every drop of sweat be a testament to your dedication and every muscle ache be a badge of your hard work.

Push past those limits, face your challenges head-on, and at the end of these 10 days, you’ll not just be stronger physically but mentally as well. We’ve pushed you hard, because we believe in your potential. Now, it’s your turn to prove it to yourself.
Welcome to the HoosRah way of health and fitness. Once you’ve completed this challenge, you won’t see fitness the same way again. And remember, the journey doesn’t end here. It’s just the beginning.

Stay relentless. Stay HoosRah.

A huge THANK YOU to everyone who took the time to explore the relentless spirit of the HoosRah 10-Day CrossFit Challenge. Your journey towards unparalleled health and wellness begins with the determination to push beyond limits, and we’re thrilled to be a part of that journey.
Want to continue redefining your boundaries? Subscribe to our weekly newsletter at for more exclusive content, tips, and challenges tailored to fuel your passion for fitness.

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